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goals
ufferSo, we are already well into the second month of the year, and most of us have hit a few challenges along the way towards our fitness goals. For some, it might be the lack of energy or drive to continue the workout routine that we set forth in our New Year’s resolutions; for others, [...]
ufferAnother year has come and gone, and now it is time to ramp up for 2012. While I found great gains and progress in my fitness routine in 2011, I still have a lot more that I want to accomplish. So, here are some of the goals I have set forth for myself! Weight Training [...]
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ufferWhy is it that so many people give up so easily? I was exercising in the gym last evening during my 2 hour and 15 minute legs/triceps/abs workout, and I noticed that the gym was not crowded. In reflection, I recalled just how busy the gym was at the beginning of the year. Yet, at [...]
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ufferHere is a quick update for all of you guys (and gals) who are tracking my fitness resolution progress, goal achievement progress, or my posted DailyMile fitness routines. I ended 2010 in a fitness slump of sorts. Sure, the holiday season added more to my schedule, but the main culprit seemed to be a slight [...]
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ufferFitness is a big part of my life, and 2010 was a great year as I reached some awesome new milestones and moved closer to a few others. So, what is better than a great 2010 of working out and cardio? Well, a 2011 filled with more goal achievement in the gym and a few [...]
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