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ufferSo, we are already well into the second month of the year, and most of us have hit a few challenges along the way towards our fitness goals. For some, it might be the lack of energy or drive to continue the workout routine that we set forth in our New Year’s resolutions; for others, [...]
ufferWhen it comes to fitness [and anything else worthwhile for that matter], we have a lot of goals that we would like to achieve, but the journey seems exhaustive. With health and fitness being a lifelong endeavor, we tend to find ourselves struggling to take the first, life-changing step. At times, we feel lost, uncertain, [...]
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ufferIt is that time yet again; it’s time for me to change up my routine a little bit. I still plan to hit the gym each and every day, and I still plan to alternate the number of sets (between 3 sets and 4 sets) that I will do per exercise every time I go [...]
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ufferWhen it comes to working out, you want to make sure that you are doing the exercises the correct way. I find myself walking into the gym and seeing a number of people trying to rush things and possibly trying to lift more weight than they really should be. Sure, I am certain that I [...]
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ufferDid you have a long day at work? Are you frustrated with your boss? Did you children upset you? Did somebody in your family give you bad news today? Well, life certainly has a lot of difficult hurdles to jump over, but much of the question is how you handle adversity and stress. Some might [...]
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ufferEverybody likes to take a little vacation every once in a while, right? I certainly do! That means, however, that you are probably going to be away from your favorite gym, and it also means that you probably are going to be busy having a lot of fun, thereby limiting the amount of time you [...]
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ufferThe fitness battle is one that encompasses an entire lifetime. At each new turn, there are new challenges, and each of these challenges can be conquered with a little bit of hard work and dedication. Recently, I was privileged and pleased to be able to take a vacation to Orlando, Florida, with my loved ones. [...]
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ufferWhy is it that so many people give up so easily? I was exercising in the gym last evening during my 2 hour and 15 minute legs/triceps/abs workout, and I noticed that the gym was not crowded. In reflection, I recalled just how busy the gym was at the beginning of the year. Yet, at [...]
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