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training
ufferWhen it comes to fitness [and anything else worthwhile for that matter], we have a lot of goals that we would like to achieve, but the journey seems exhaustive. With health and fitness being a lifelong endeavor, we tend to find ourselves struggling to take the first, life-changing step. At times, we feel lost, uncertain, [...]
ufferIt is that time yet again; it’s time for me to change up my routine a little bit. I still plan to hit the gym each and every day, and I still plan to alternate the number of sets (between 3 sets and 4 sets) that I will do per exercise every time I go [...]
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ufferHitting the gym everyday of the week, I am always looking for new techniques to get better and stronger results! One day, I was roaming around the Bodybuilding.com website when I came across a back routine by famous actor and former NFL player Terry Crews! Since I am also a fan of his and know [...]
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ufferEverybody likes to take a little vacation every once in a while, right? I certainly do! That means, however, that you are probably going to be away from your favorite gym, and it also means that you probably are going to be busy having a lot of fun, thereby limiting the amount of time you [...]
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ufferWhile most people do not really enjoy working out their legs, I feel just the opposite; for me, legs and shoulders day is something I really look forward to. Since I tend to workout once per day, this means I get to hit the legs twice per week (not including cardio or spin classes). I [...]
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ufferFitness is a big part of my life, and 2010 was a great year as I reached some awesome new milestones and moved closer to a few others. So, what is better than a great 2010 of working out and cardio? Well, a 2011 filled with more goal achievement in the gym and a few [...]
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ufferWell, there are only three more training days left (after today) until I run my first 10k. Of course, I will be slowing the training down more and more between now and then, but they are still training days! As you may have noticed prior to this post, I have had a struggle on my [...]
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ufferTime flies when you are training hard. With just one week to go until I run my first road race, I continue to push forward in my endeavor to achieve a sub-55 minute 10k and finish within the top 1000. To do this, I have been running outdoors off and on in preparation for this [...]
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