You are here: Home / Personal Bests

Personal Bests

I am constantly working to improve in the gym each and every time I walk through the doors, but here is what I have been able to accomplish (personal records) thus far:

Chest

  • Smith Machine Flat Bench Press: 245lbs x 6 reps (9/17/2010)
  • Incline Bench Dumbbell Press: 80lbs x 10 reps (7/22/2010)
  • Flat Bench Dumbbell Press: 100lbs x 6 reps (2/28/2011)
  • Flat Bench Press: 250lbs x 3 reps (4/20/2011)
  • Pectoral Fly machine: 305lbs x 7 reps (4/20/2011)
  • Iso-Lateral Decline Press Plate Machine:  270lbs x 8 reps (7/16/2010)

Back

  • Wide Grip Pullups: 42 reps (08/22/2010 – LA Fitness)
  • Wide Grip Lat Pulldown Machine: 225lbs x 8 reps (10/31/2010)
  • Seated Close Grip Row Machine: 225lbs x 8 reps (10/31/2010)
  • Individual Dumbbell Row: 90lbs x 8 reps (7/17/2010)
  • Standing (Lower Back) Lat Pushdown: 75lbs x 9 reps (7/23/2010)

Legs

  • Angled (Linear) Leg Press: 1543lbs x 7 reps (4/19/2011 – max of leg press ==> check out another recent video)
  • Leg Extension Machine: 285lbs x 10 reps (8/20/2010 – full stack)
  • V-Squat Plate Machine: 594lbs x 6 reps (2/16/2011 – max of v-squat machine)
  • Hack Squat Plate Machine: 250lbs x 10 reps (5/26/2010)
  • Lay Down Leg Curl Machine: 125lbs x 6 reps (3/2/2011)
  • Seated Calf Raises Plate Machine: 375lbs x 6 reps (2/26/2012)
  • Calf Raises on Angled Leg Press Machine: 720lbs x 10 reps (7/6/2010)

The below are still pending updates from April, 2011!

Shoulders

  • Arnold Dumbbell Press: 60lbs x 8 reps (7/24/2010)
  • Smith Machine Shoulder Shrugs: 400lbs x 5 reps / 375lbs x 8 reps (10/17/2010)
  • Overhead Shoulder Press Machine: 250lbs x 8 reps (11/01/2010)
  • Angled Shoulder Press Machine: 210lbs x 8 reps (10/17/2010)
  • Alternating Individual Dumbbell Front Raise: 40lbs x 7 reps (7/24/2010)
  • Dual Dumbbell Shoulder Shrugs: 120lbs x 8 reps (3/9/2011)
  • Dumbbell Side Raises: ???
  • Rope Front Cable Raise: ???

Biceps

  • Alternating Individual Dumbbell (Standing) Bicep Curls: 40lbs x 8 reps (7/17/2010)
  • Seated Bicep Curl Plate Machine: 100lbs x 6 reps (7/17/2010)
  • Wide (Natural Curl Bar) Bicep Cable Curl: 130lbs x 8 reps (7/17/2010)
  • Straight Bar Bicep Cable Curl: 140lbs x 8 reps (7/5/2010)
  • Seated Bicep Curl Machine: 150lbs x 8 reps (10/31/2010)
  • Seated Preacher Curl Machine: 150lbs x 8 reps (10/31/2010)
  • Rope Duel Hammer Cable Curls: 140lbs x 8 reps (10/31/2010)

Triceps

  • V-bar Tricep Cable Extension: 190lbs x 6 reps (7/22/2010)
  • Overhead Rope Tricep Cable Extension: 120lbs x 10 reps (7/10/2010)
  • Dips: Full Body Plus 45lbs Added x 12 reps (7/16/2010)
  • Reverse Bicep (Tricep) Cable Extension: 140lbs x 8 reps (10/31/2010)
  • Individual Dumbbell Tricep Kickback: 30lbs x 10 reps (6/11/2010)

Cardio

  • (Run) 5k run: 21 minutes, 30 seconds (Marine Corps Boot Camp, San Diego, CA, August, 2000)
  • (Run) 10k run: 55 minutes, 30 seconds (9/2/2010, Swift-Cantrell park outer loop trail)
  • (Cycle) 6.75 miles: 22 minutes
(Edit)