4 Factors To Consider When Buying Weightlifting Gloves

So, you need some new weightlifting gloves! Or, maybe, you are brand new to training in the gym, so you have no clue about what kind of gloves best fit your needs. Picking the right gloves can make the weight training experience a lot better, adding motivation and comfort along the way. Here are four factors that you should consider before buying gloves.

Glove Type

When it comes to weight training, there are numerous gloves (and other related accessories) out there for gym-goers to select from. It is important to consider your routine and goals when selecting a pair (or two) of gloves. In my case, I find short-fingered gloves to be very comfortable for me. Those protect the critical parts of my hands and fingers while allowing my fingertips to be exposed and free. On the other hand, I resort to no gloves and/or wrist straps when I am deadlifting, one-arm rowing, and shoulder shrugging extra heavy weights. I do that because my grip will go out before my major muscle groups will, and my goal for those exercises is to challenge those muscle groups rather than lower reps even more due to grip fatigue. Now, there are other options available too. For starters, Bionic Gloves makes a full-fingered weightlifting glove; I hear that those gloves add extra grip. Additionally, you may want to look into some gloves with hooks or straps built-in. This option may provide the best of both worlds, allowing you to use a typical glove approach for the bulk of your training while having those built-in hooks or straps for easy implementation during those heavier lift sets.

Bionic Short-finger Fitness Gloves & Harbinger Pro Lifting Straps

Glove Quality

Some people lift a lot of dumbbells and use the barbell a lot while other people tend to rely on lighter weight training using resistance bands and machine equipment. Once you figure out what type of training you are planning on doing most often, you then need to understand how much cushion you may need to properly protect your fingers and hands. For me, I tend to use a lot of dumbbells and various barbells, and I also tend to lift heavier weights, so, when I am concerned that my hands are not fully being protected, I will look for a set of gloves with added comfort and padding. Last year, I switched from a standard, less-padded pair of training gloves to a more comfortable and extra padded training gloves. And, when I go extra heavy, I will tend to use wrist straps in lieu of traditional gloves in order to strengthen my grip (as mentioned above), but, even then, I have determined that higher-quality materials in wrist straps in important to me if I am going to max out and lift heavier. Many times, you get what you pay for, and that leads me to the next factor – price!

Glove Price

You can find cheaper, less comfortable, and primarily feature-basic training gloves for around $10 to $15. Of course, you might even find some cheaper than that when they are on sale. On the flip side of the price spectrum, you could spend $30, $40, or over $50 on a higher-quality pair of weightlifting gloves that have extra cushion and comfort features built in. So, it is best to consider what your budget is and whether you are willing to pay an extra $10 or $20 more for a better pair of gloves. If you are willing to pay more, be sure that you are getting good value for the increased price. Sometimes, you may just be paying for the extra advertising and brand image, so do some comparison shopping, and check out some various reviews!

Glove Warranty

Lastly, if you are about to pay some good money for your new gloves, I’d highly recommend looking into the warranty that you get with that purchase. The Bionic short finger gloves that I bought last time apparently only have 60 days on the warranty, and that surprised me a little bit. I did not think to look into their warranty, and now I have a small tear in my gloves, and it does not appear that it is under coverage, so I have to reinvest YET AGAIN in another pair of gloves. So, the lesson learned here is to do your homework BEFORE you buy!

Conclusion

As you see, there are four main considerations that you have when looking to purchase weightlifting gloves. I recommend determining your workout goals before you go to the store. Then, think ahead [if possible] about what types of routines you have to do in order to achieve your fitness goals. By doing that, you are better prepared to figure out the type of gloves you should be shopping for. Doing some comparison shopping between brands and between retailers can help you find just the right gloves to meet both your needs and your budget!

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Persistence and Positivity Pay Off!

So, we are already well into the second month of the year, and most of us have hit a few challenges along the way towards our fitness goals. For some, it might be the lack of energy or drive to continue the workout routine that we set forth in our New Year’s resolutions; for others, it might just be a lack of time available in the schedule over recent weeks. No matter the situation, keep on track and moving towards your goals can be a challenge in and of itself. I’m here to encourage you to remain persistent with your hard work ethic and discipline. Additionally, I recommend that you remain positive throughout. By doing both, you will be able to climb closer to your goals. Certainly, the journey can be extra frustrating at times, but, where there’s a will, there’s a way. Keep on track and keep your head held high! Before you know it, your goals will come into sight. Here are a few quick tips to keep you in the game.

  1. Be sure to have reachable, quantifiable goals! You want to make sure that your goals are realistic, timely, and quantifiable. For me, I want to lift more weight on the bench press, but I need to be sure that I pick a specific number of reps for a specific weight if I am going to be able to better achieve my goal. Of course, while I’d love to bench press 500lbs, that is not a reasonable goal for me right now, so I selected 315lbs for 4 reps and 225lbs for 10 reps instead!
  2. Keep track of your progress! It is always great to see how well you are doing along the journey. If you are trying to lose 10lbs in 6 weeks, maybe you want to weigh yourself every week. If you are trying to walk 5 miles each day, maybe you should get something like the FitBit to help you monitor your daily progress. Tracking your progress can be a great motivational tool as you strive to reach each goal.
  3. Reward Yourself! As you reach various milestones and your overall goals, be sure to take a minute to reward yourself. If you attach an award for reaching a specific goal or milestone from the outset, it can really help boost your overall motivation levels!

goal barriers

Let me know how your resolution journey is going thus far. Keep working at your goals, stay on track, and remain positive! In the end, you will thank yourself!

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Succeed By Getting in a Routine

When it comes to fitness [and anything else worthwhile for that matter], we have a lot of goals that we would like to achieve, but the journey seems exhaustive. With health and fitness being a lifelong endeavor, we tend to find ourselves struggling to take the first, life-changing step. At times, we feel lost, uncertain, or just plan lonely. This is where you have to get yourself into a routine. Creating a routine that works for you is not a technique unfamiliar to us; we do it in the morning when we want to get ready for work, and we get in a routine at work to get the job done. Hence, we need to follow those examples and build a routine for your healthy living and workout.

Believe, Achieve, Succeed

Once you are in a routine, reaching your milestones and overall goals will become much easier, and seeing your progress and results along the way will only increase your motivation to get the job done! I have a pre-workout routine that I do each day (shown below) and a routine that I follow at the gym (each day)! Step by step, we can accomplish our fitness goals!

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Bodybuilding Routine: Changing Things Up!

It is that time yet again; it’s time for me to change up my routine a little bit. I still plan to hit the gym each and every day, and I still plan to alternate the number of sets (between 3 sets and 4 sets) that I will do per exercise every time I go to the gym, but I need to switch up which muscles I am working out together. It is merely that time again. Looking back, you will see why!

Here is a little history:

Pre-2009

A long time ago, I was just getting started with workouts, so I did not know everything about which muscles to work out together. Let me note that there is no specific magic formula to guarantee certain results (or at least I am unaware of it) outside of hard work, dedication, attention to detail, and listening to those who have great knowledge about the topic. Basically, there are no shortcuts. So, back to the quick story! I eventually started working out more and more and using different routines. Over time, I found that it was a solid start.

2009 to early 2011

Later, in 2009, I started working out with my cousin, Zach. Before this, I was doing more cardio than lifting, so my lifting regimen was a bit rusty; as a result, I sought out my cousin’s insight and expertise. At that time, he was following the push-pull theory, so I started following his workout program. That program meant that I would hit my chest and triceps together on one day, my back and biceps together on the next day, and my legs and shoulders (since those were all that was left) on the last day in the workout rotation!

Spring 2011 until fall 2011

As I moved down to Georgia and throughout my first year living here (in the Atlanta area), I stuck with this program, not tweaking it much at all. So, in April of this year, it was recommended that I switch things up, so I did. I took all of the primary muscle groups (chest, biceps, and legs) and labeled them A, B, and C; I took those secondary muscles (triceps, biceps, and shoulders) and labeled them 1, 2, and 3. I messaged Elaine and asked her to pick one of those letters and one of those numbers (she did not know what I was using that information for). Since I was not going to allow her to pick the same muscle combinations, I just needed the first letter and number. Thus, she indirectly created my new workout for me. Since early April of this year, I have been working out chest with biceps and forearms, back with shoulders, and legs with triceps, but April was 6 months ago, so I figured that it was time to change things up yet again.

Bench Press Bodybuilding Routine

New Routine Starting October 24, 2011

Since I want to try something slightly new, I am going to mix up those primary and secondary muscle groups one more time. Since I worked out my chest and biceps under the old routine on the 23rd, I will start with my back on the 24th! Here is how it is going to go: back with triceps, legs with biceps/forearms, and chest with shoulders. I will still rotate 3 set days and 4 set days so I give my various muscles a break.

Importance of Changing Things Up

When it comes to working out at the gym (or even at home), it is important to understand that muscle memory is a reality. When we do the same routine day-in and day-out, our muscles tend to plateau after a little while. So, what do we need to do? Well, we need to periodically shock the body. I recommend that you change up which muscles you work out together just as I recommend switching up the various exercises you use to train the different parts of your body. This helps to keep your body sharp and stronger! So, I encourage you to change up your routine from time to time and keep your workouts fresh, new, and exciting! See you in the gym!

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Posture and Form – 2 Key Ingredients

When it comes to working out, you want to make sure that you are doing the exercises the correct way. I find myself walking into the gym and seeing a number of people trying to rush things and possibly trying to lift more weight than they really should be. Sure, I am certain that I have been a little guilty of this at times, but everything really comes down to making sure that you pick a good weight for the exercise that you are doing. AskMen.com reminds us that you risk injury when you improperly lift weights in the gym. Knowing your goals can be a great place to start. Do you want to gain size? If so, maybe you want to lift slightly heavier weights for fewer repetitions. Do you have all of the muscle size that you want and are simply looking to have that lean, cut look? Well, if that is the case, lower weight for higher repetitions is the approach that you should consider. But, either way you look at it, you need to make sure that you are focusing a lot of your attention on your overall posture and form. Doing exercises incorrectly does you no good at all; in fact, that just increases your risk of getting injured. No matter if you are a newbie in the gym or are a highly-dedicated and veteran gym rat, you need to make sure that you focus on doing each repetition of each exercise set with the correct form.

Improper Lifting Techniques are bad news

By focusing on form, you do a few things:

  1. You help reduce the risk of injury.
  2. You help your overall muscle-building or toning process.
  3. You help to improve your overall posture.
  4. You get much better results ~ achieving your goals faster!
  5. You don’t waste your time!

Sometimes, we all get to thinking that lifting extra heavy weight will easily get us to the finish line that much quicker, but, sacrificing the essentials like proper lifting techniques will only slow you down. Are you unsure how to properly complete an exercise? No problem. I recommend that you exhaust your resources – use Google and YouTube to search for lifting instructions and how-to videos. Also, ask a trainer and/or reputable bodybuilder at your local gym. Remember that reaching your fitness goals take time and hard work; you cannot put the right time in at the gym if you pull your back out by lifting improperly. So, keep that in mind the next time you want to take a shortcut on your next visit to the gym!

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