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training
ufferHitting the gym everyday of the week, I am always looking for new techniques to get better and stronger results! One day, I was roaming around the Bodybuilding.com website when I came across a back routine by famous actor and former NFL player Terry Crews! Since I am also a fan of his and know [...]
ufferHere is a quick update for all of you guys (and gals) who are tracking my fitness resolution progress, goal achievement progress, or my posted DailyMile fitness routines. I ended 2010 in a fitness slump of sorts. Sure, the holiday season added more to my schedule, but the main culprit seemed to be a slight [...]
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ufferFitness is a big part of my life, and 2010 was a great year as I reached some awesome new milestones and moved closer to a few others. So, what is better than a great 2010 of working out and cardio? Well, a 2011 filled with more goal achievement in the gym and a few [...]
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ufferWell, there are only three more training days left (after today) until I run my first 10k. Of course, I will be slowing the training down more and more between now and then, but they are still training days! As you may have noticed prior to this post, I have had a struggle on my [...]
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