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twit2fit
ufferAnother year has come and gone, and now it is time to ramp up for 2012. While I found great gains and progress in my fitness routine in 2011, I still have a lot more that I want to accomplish. So, here are some of the goals I have set forth for myself! Weight Training [...]
ufferWhen it comes to working out, you want to make sure that you are doing the exercises the correct way. I find myself walking into the gym and seeing a number of people trying to rush things and possibly trying to lift more weight than they really should be. Sure, I am certain that I [...]
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ufferDid you have a long day at work? Are you frustrated with your boss? Did you children upset you? Did somebody in your family give you bad news today? Well, life certainly has a lot of difficult hurdles to jump over, but much of the question is how you handle adversity and stress. Some might [...]
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ufferEverybody likes to take a little vacation every once in a while, right? I certainly do! That means, however, that you are probably going to be away from your favorite gym, and it also means that you probably are going to be busy having a lot of fun, thereby limiting the amount of time you [...]
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ufferWow! What a day. Two weeks ago, I heard about this great contest that Cellucor was putting on. Basically, the person who referred the most people to like the Cellucor Facebook Page would win one free year of supplements. Since I have been using more of their awesome products (like C4, M5, and M5 2-in-1) [...]
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ufferHey everybody, I turned 30 years old today, and I feel really good. You know me; I hit the gym everyday and sometimes twice on a rare occasion. Overall, I am doing pretty well, but I still have many fitness goals to go! My drive to succeed and reach my goals continues to stay strong, [...]
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ufferThe fitness battle is one that encompasses an entire lifetime. At each new turn, there are new challenges, and each of these challenges can be conquered with a little bit of hard work and dedication. Recently, I was privileged and pleased to be able to take a vacation to Orlando, Florida, with my loved ones. [...]
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ufferWhy is it that so many people give up so easily? I was exercising in the gym last evening during my 2 hour and 15 minute legs/triceps/abs workout, and I noticed that the gym was not crowded. In reflection, I recalled just how busy the gym was at the beginning of the year. Yet, at [...]
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ufferLast year, I decided to run the US 10K Classic; it was my first official race! I spent a great deal of time preparing for this Labor Day race throughout the summer, and my goal was to finish within the first 1,000 so I could get a medal. Thankfully, the weather was beautiful, I was [...]
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ufferI have been working out for quite some time, and I have gained so many good tips along the way, but there are still a few things that stump me. One issue is the protein blender bottle. I have found two primary styles; one style involves a top grate of sorts that filters and breaks [...]
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