The summer is all but over and the fall grows near. Unfortunately, the outdoor pools are closed down, and now it is time to refocus. Over the past few months, I have been quite busy. Consequently, my time spent in the gym has decreased during this summer, but that will be changing as I move into October. Now is as good as ever to step it back up and switch things up. So, that is why I am taking the Body Beast Challenge, and that is why I am encouraging you to do the same!
First, if you are a person who loves to workout in the gym or merely finds his or her best results by working out in a gym setting, this fitness program is just for you. For me, I love the gym. Sure, I can workout at home by doing core training, but I get great results at the gym – I find it to be a highly-motivating environment. Second, if you are getting okay results in the gym but looking to mix it up and add an effective nutrition plan, this routine is made for you. The nutrition plan is really something that I am looking forward to! Third, if you are experiencing plateaued results, it is time to change things up and confuse your muscles (more on this concept in a future blog post)! At the beginning of the summer, I was finding that I was plateauing a little bit, so I changed my routine a bit and focused more completing a higher number of reps at a solid weight in order to chisel my muscles a little bit more. Now, it is time to confuse the muscles a bit more, so I am ready to adapt my own version of the Body Beast workout to reach the next level!
Well, Body Beast is a workout designed by world-renowned bodybuilder, Sagi Kalev. The program provides two main tracks that you can take to reach your fitness goals. The first option is the LEAN BEAST! This routine focuses on building muscle while controlling and reducing body fat. The second option is the HUGE BEAST. Do you want to add massive muscle while still controlling much of the body fat? This program option is just for you. For me, I am going to start out with the LEAN BEAST program and then possibly migrate to HUGE BEAST later on. All in all, you will gain quality muscle if you follow either Body Beast program!
Health and nutrition are key components of improving your chances of living a long and prosperous life. Gimmick diets are usually just temporary bandages; instead, fitness and nutrition are life-long endeavors, and it is never too late to get things back on track. I see the great potential in this workout program, and I am anxious to gain great results. The only question is will you be cheering me on from the sidelines or rocking out the challenge with me!
I have decided that I will take on this challenge in October. I figured that it is as good of a time as any other. Plus, by starting in October, I will have extra health goals to keep me on track as the holiday eating season approaches! Sounds great, huh? Now is the best time to challenge yourself! Who’s with me?