workout

Terry Crews Cobra Back Workout Review

by Dwayne Kilbourne on October 1, 2011

ufferHitting the gym everyday of the week, I am always looking for new techniques to get better and stronger results! One day, I was roaming around the Bodybuilding.com website when I came across a back routine by famous actor and former NFL player Terry Crews! Since I am also a fan of his and know [...]

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Fitness Finesse

by Dwayne Kilbourne on July 12, 2011

ufferThe fitness battle is one that encompasses an entire lifetime. At each new turn, there are new challenges, and each of these challenges can be conquered with a little bit of hard work and dedication. Recently, I was privileged and pleased to be able to take a vacation to Orlando, Florida, with my loved ones. [...]

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Rough Start to 2011

by Dwayne Kilbourne on January 27, 2011

ufferHere is a quick update for all of you guys (and gals) who are tracking my fitness resolution progress, goal achievement progress, or my posted DailyMile fitness routines. I ended 2010 in a fitness slump of sorts. Sure, the holiday season added more to my schedule, but the main culprit seemed to be a slight [...]

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Color Coded Plates

by Dwayne Kilbourne on October 19, 2010

ufferAs many of you have known already (and to those who do not know but will soon figure out), I am a bit obsessive compulsive here and there, especially at the gym. When I walk up to the paper towel dispenser, I always pull two sheets off and line them up exactly back-to-back before folding [...]

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Bought New Earbuds

by Dwayne Kilbourne on August 6, 2010

ufferWell, after constantly finding myself at the mercy of my old earbuds which always seemed to either randomly fast-forward through some of my songs (chipmunk style) or randomly paused the music, I had to acknowledge that my earbuds were shorting out on me – that they had some type of wiring issue. Basically, I needed [...]

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Recent Pet Peeves at the Gym

by Dwayne Kilbourne on July 16, 2010

ufferAs with anything in life, a few things get on my nerves while trying to workout at the gym. I go to LA Fitness near my house, and I really enjoy my time there, typically spending over two hour each day tackling various cardio and weight training routines! Since I attend a large gym like [...]

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Welcome to Fitness Frenzy

by Dwayne Kilbourne on July 14, 2010

ufferI have started this separate blog in order to keep my interests and their related blogs apart. I look forward to sharing my fitness goals, thoughts, aspirations, and more, and I welcome your candor along the way! Related Posts:Fitness FinesseRough Start to 2011Recent Pet Peeves at the GymFitness Goals For 2012Posture and Form – 2 [...]

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